1. Ikigai
Discover your purpose in life. Determine the reason you wake up each morning.
Choose something that aligns with your strengths, passions, and the needs of the world.
This is what gives life meaning.
2. Kaizen
Focus on small improvements every day.
You don’t have to do everything at once, just aim to make progress little by little.
3. Pomodoro Technique
Work for 25 minutes, take a break for 5, then repeat. This helps you stay focused and avoid burnout.
It is a game-changer for productivity.
4. Hara Hachi Bu
Don’t stuff yourself
Eat until you are 80% full and you’ll feel more energized throughout the day.
Plus, you will not have to unbutton your pants after lunch.
5. Shoshin
Approach tasks with a beginner’s mindset. Don’t worry about being perfect or having all the answers.
Just be open to learning and trying new things.
6. Wabi-Sabi
Embrace imperfection.
Instead of stressing over every little detail, focus on what’s important and find beauty in simplicity.
Done is better than perfect, so go ahead and take the action.
7. Forest Bathing
Spend time in nature.
It is scientifically proven to reduce stress and improve your mood.
Take a walk in the park, breathe in fresh air, and let nature recharge you.
8. Kakeibo
Make budget and stick to it
When you have your finances in order, you will feel less stressed and more motivated to tackle your other goals.
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